ADHD Test

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ADHD Test

Do You Have ADHD? Take This Self-Assessment Test

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurological condition that affects both children and adults, and can significantly impact one’s relationships, career, and overall life satisfaction. Symptoms of ADHD include difficulty maintaining attention, hyperactivity, and impulsive behavior. If you suspect that these challenges sound familiar, this self-assessment test can help you identify symptoms of ADHD. While this test is not a diagnostic tool, it can help you decide whether to seek a professional evaluation.

1. 
How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?

2. 
Do you find it difficult to get organized when a task requires organization?

3. 
How often do you have problems remembering appointments or obligations?

4. 
When you have a task that requires a lot of thought, how often do you avoid or delay getting started?

5. 
How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?

6. 
How often do you feel overly active and compelled to do things, like you were driven by a motor?

7. 
How often do you make careless mistakes when you have to work on a boring or difficult project?

8. 
How often do you have difficulty keeping your attention when you are doing boring or repetitive work?

9. 
How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?

10. 
How often do you misplace or have difficulty finding things at home or at work?

11. 
How often are you distracted by activity or noise around you?

12. 
How often do you leave your seat in meetings or other situations in which you are expected to remain seated?

13. 
How often do you feel restless or agitated?

14. 
How often do you have difficulty unwinding and relaxing when you have time to yourself?

15. 
How often do you find yourself talking too much when you are in social situations?

16. 
When you're in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?

17. 
How often do you have difficulty waiting your turn in situations when turn taking is required?

18. 
How often do you interrupt others when they are busy?

19. 
How often do you feel the need to move around and cannot stay still for long?

20. 
How often do you find yourself doing things on impulse without thinking about the consequences?

This self-assessment is not a substitute for a professional diagnosis. If you’re concerned about your mental health, it’s important to seek advice from a qualified healthcare provider.

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