Depression Test

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Welcome to the “Are You Experiencing Depression?” self-assessment test. This tool is designed to help you identify signs of depression and understand your emotional state better. While this test is not a professional diagnosis, it can guide you towards recognizing the symptoms of depression and seeking appropriate help. Answer each question honestly based on how you’ve felt over the past two weeks. Remember, taking the first step in understanding your feelings is a brave one.

1. 
I feel sad or down most of the day.

2. 
I have lost interest in activities I used to enjoy.

3. 
I feel tired and have little energy for daily activities.

4. 
I experience feelings of worthlessness or excessive guilt.

5. 
I have difficulty concentrating on tasks like reading or watching television.

6. 
Changes in my appetite have caused weight loss or gain.

7. 
I struggle with sleeping too little or too much.

8. 
I feel restless or have been told I move slowly.

9. 
I have recurrent thoughts of death or suicide.

10. 
I feel isolated or distant from my friends and family.

11. 
I find it hard to deal with daily stress and problems.

12. 
I feel irritable and get upset easily.

13. 
I have lost or gained a significant amount of weight recently without trying.

14. 
I find little pleasure in life.

15. 
My physical movements are slowed down or I'm fidgety and unable to sit still.

16. 
I feel nervous or anxious nearly every day.

17. 
I have thoughts that life is not worth living.

18. 
It feels like I'm failing at everything I try.

19. 
I have been withdrawing from social situations.

20. 
My self-esteem is lower than usual.

This self-assessment is not a substitute for a professional diagnosis. If you’re concerned about your mental health, it’s important to seek advice from a qualified healthcare provider.

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