Healthy Lifestyle Test

By /

Assess Your Healthy Lifestyle

Healthy Lifestyle Test

Welcome to our Healthy Lifestyle Self-Assessment! Whether you’re looking to make some positive changes or just curious about where you stand, this test is designed to give you insights into your current lifestyle practices. Through a series of questions, you’ll evaluate various aspects of your health and habits, from diet and exercise to sleep and mental wellbeing. Each response will help you understand more about your strengths and areas for improvement. Ready to discover more about your health journey? Let’s get started!

1. 
I think about my meals and plan them in advance.

2. 
I engage in physical activity at least 150 minutes per week.

3. 
I prioritize getting 7-8 hours of sleep each night.

4. 
I limit my intake of processed foods.

5. 
I make time for relaxation and downtime every day.

6. 
I drink at least eight glasses of water each day.

7. 
I avoid smoking and excessive alcohol consumption.

8. 
I take steps to manage stress effectively.

9. 
I consume fruits and vegetables every day.

10. 
I regularly check in with my mental health.

11. 
I maintain a healthy weight according to medical standards.

12. 
I use sunscreen and take other precautions to protect my skin.

13. 
I have a supportive social circle that positively impacts my health.

14. 
I regularly visit healthcare professionals for check-ups and preventive care.

15. 
I limit my screen time, especially before bed.

16. 
I am aware of my body's signals and respond to them appropriately.

17. 
I actively seek information to improve my health.

18. 
I am comfortable with my stress management techniques.

19. 
I feel energetic and vibrant most days.

20. 
I take time to engage in hobbies and activities that I enjoy.

This self-assessment is not a substitute for a professional diagnosis. If you’re concerned about your mental health, it’s important to seek advice from a qualified healthcare provider.

Scroll to Top