1.
I often find myself getting angry at people over small things.
2.
I feel irritated more often than not.
3.
People tell me that I seem angry all the time.
4.
I have trouble letting go of grudges.
5.
I feel that my anger escalates quickly.
6.
I often regret things I say or do when angry.
7.
I have been told that I need to work on my temper.
8.
I find it difficult to calm down after something upsets me.
9.
I feel angry or irritable most days.
10.
My anger has negatively affected my relationships.
11.
I find it hard to express my anger in a healthy way.
12.
I get annoyed easily at others’ mistakes.
13.
It takes me a long time to get over things that upset me.
14.
I feel like I’m often on the verge of losing control.
15.
When someone frustrates me, I can’t stop thinking about it.
16.
I express my anger through yelling or throwing things.
17.
I feel misunderstood which makes me angry.
18.
I often feel that others are deliberately trying to provoke me.
19.
I struggle to discuss my feelings before I get angry.
20.
I feel that people are afraid to talk to me because of my temper.
