1.
I feel sad or down most of the day.
2.
I have lost interest in activities I used to enjoy.
3.
I feel tired and have little energy for daily activities.
4.
I experience feelings of worthlessness or excessive guilt.
5.
I have difficulty concentrating on tasks like reading or watching television.
6.
Changes in my appetite have caused weight loss or gain.
7.
I struggle with sleeping too little or too much.
8.
I feel restless or have been told I move slowly.
9.
I have recurrent thoughts of death or suicide.
10.
I feel isolated or distant from my friends and family.
11.
I find it hard to deal with daily stress and problems.
12.
I feel irritable and get upset easily.
13.
I have lost or gained a significant amount of weight recently without trying.
14.
I find little pleasure in life.
15.
My physical movements are slowed down or I'm fidgety and unable to sit still.
16.
I feel nervous or anxious nearly every day.
17.
I have thoughts that life is not worth living.
18.
It feels like I'm failing at everything I try.
19.
I have been withdrawing from social situations.
20.
My self-esteem is lower than usual.
