your-mental-health-today

1. 
I feel optimistic about the future.

2. 
I find it difficult to relax.

3. 
I feel able to handle personal problems effectively.

4. 
I often feel overwhelmed by my emotions.

5. 
I have someone I can talk to about my problems.

6. 
I find myself worrying about things that I have no control over.

7. 
I enjoy my daily activities.

8. 
I feel tired most of the time.

9. 
I feel confident about solving personal problems.

10. 
I feel that life is meaningful.

11. 
I get easily annoyed or irritated.

12. 
I feel that I am on top of my responsibilities.

13. 
I have frequent mood swings.

14. 
I feel scared or panicky for no good reason.

15. 
Generally, I feel very happy.

16. 
I often find it difficult to focus on tasks at hand.

17. 
I feel that my life is well-balanced.

18. 
I often feel lonely or isolated.

19. 
I am satisfied with my personal relationships.

20. 
I find it hard to manage my stress.

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