1.
I can easily identify my emotions as I experience them.
2.
I am good at recognizing emotional cues from others.
3.
I know how to calm myself down when I feel anxious or upset.
4.
I remain composed and clear-headed during stressful situations.
5.
I can manage my emotions in ways that improve my relationships.
6.
I can influence the mood of a group positively.
7.
I use my understanding of emotions to solve interpersonal conflicts.
8.
I am aware of the emotional needs of others.
9.
I handle criticism without becoming defensive.
10.
I am aware of my strengths and limitations when it comes to managing emotions.
11.
I can stay motivated even when things don’t go as planned.
12.
I can recognize when someone is feeling stressed or overwhelmed.
13.
I adapt my emotional responses based on the situation and people involved.
14.
I am open about my feelings with others.
15.
I reflect on my emotions to understand the impact they have on my behavior.
16.
I seek feedback on my interactions to improve my emotional understanding.
17.
I recognize the influence my mood has on my performance at work or other activities.
18.
I am good at managing disagreements without escalating conflict.
19.
I am confident in my ability to handle emotional challenges.
20.
I understand how my emotions affect others.
