1.
I think about my meals and plan them in advance.
2.
I engage in physical activity at least 150 minutes per week.
3.
I prioritize getting 7-8 hours of sleep each night.
4.
I limit my intake of processed foods.
5.
I make time for relaxation and downtime every day.
6.
I drink at least eight glasses of water each day.
7.
I avoid smoking and excessive alcohol consumption.
8.
I take steps to manage stress effectively.
9.
I consume fruits and vegetables every day.
10.
I regularly check in with my mental health.
11.
I maintain a healthy weight according to medical standards.
12.
I use sunscreen and take other precautions to protect my skin.
13.
I have a supportive social circle that positively impacts my health.
14.
I regularly visit healthcare professionals for check-ups and preventive care.
15.
I limit my screen time, especially before bed.
16.
I am aware of my body's signals and respond to them appropriately.
17.
I actively seek information to improve my health.
18.
I am comfortable with my stress management techniques.
19.
I feel energetic and vibrant most days.
20.
I take time to engage in hobbies and activities that I enjoy.
